{"id":2328,"date":"2019-08-14T15:00:47","date_gmt":"2019-08-14T15:00:47","guid":{"rendered":"https:\/\/beautyontheduty.com\/?p=2328"},"modified":"2019-08-13T10:24:53","modified_gmt":"2019-08-13T10:24:53","slug":"one-in-a-melon-%f0%9f%8d%89","status":"publish","type":"post","link":"https:\/\/beautyontheduty.com\/?p=2328","title":{"rendered":"One In A Melon \ud83c\udf49"},"content":{"rendered":"<p style=\"text-align:justify;\">\u03a3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf \u03c0\u03b9\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9?<\/p>\n<p>\u03a0\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1&#8230; \u03bc\u03ac\u03c0\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2330\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2330\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/c0643eb1c545cdc5d8916895e582644d.jpg?fit=564%2C705&amp;ssl=1\" data-orig-size=\"564,705\" data-comments-opened=\"1\" data-image-title=\"c0643eb1c545cdc5d8916895e582644d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/c0643eb1c545cdc5d8916895e582644d.jpg?fit=564%2C705&amp;ssl=1\" class=\" size-full wp-image-2330 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/c0643eb1c545cdc5d8916895e582644d.jpg?resize=564%2C705&#038;ssl=1\" alt=\"c0643eb1c545cdc5d8916895e582644d\" width=\"564\" height=\"705\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 6 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac &#8211; \u03ba\u03bf\u03bb\u03c0\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03c4\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b5\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bb\u03bf\u03b3\u03ae!<\/p>\n<ol>\n<li><\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2336\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2336\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/1.jpg?fit=800%2C447&amp;ssl=1\" data-orig-size=\"800,447\" data-comments-opened=\"1\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/1.jpg?fit=800%2C447&amp;ssl=1\" class=\" size-full wp-image-2336 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/1.jpg?resize=800%2C447&#038;ssl=1\" alt=\"1\" width=\"800\" height=\"447\" \/><\/p>\n<p style=\"text-align:justify;\">\u039a\u03bf\u03af\u03c4\u03b1\u03be\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03b3\u03b7. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03ac\u03c3\u03c0\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03c3\u03c4\u03bf. \u03a4\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n<p>2.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2338\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2338\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/2.jpg?fit=800%2C446&amp;ssl=1\" data-orig-size=\"800,446\" data-comments-opened=\"1\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/2.jpg?fit=800%2C446&amp;ssl=1\" class=\" size-full wp-image-2338 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/2.jpg?resize=800%2C446&#038;ssl=1\" alt=\"2\" width=\"800\" height=\"446\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a7\u03c4\u03cd\u03c0\u03b1 \u03c4\u03bf. \u0395\u03ac\u03bd \u03bf \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03cc\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03ad\u03c1\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf. \u0395\u03ac\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b2\u03b1\u03c1\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b7\u03c7\u03c4\u03cc \u03b3\u03b4\u03bf\u03cd\u03c0\u03bf, \u03c4\u03c3\u03af\u03bc\u03c0\u03b1 \u03c4\u03bf!<\/p>\n<p>3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2339\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2339\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/3.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/3.jpg?fit=800%2C452&amp;ssl=1\" class=\"alignnone size-full wp-image-2339\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/3.jpg?resize=800%2C452&#038;ssl=1\" alt=\"3\" width=\"800\" height=\"452\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03bf \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7, \u03cc\u03c3\u03bf \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b8\u03b1\u03bc\u03c0\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03b9\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n<p>4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2340\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2340\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/4.jpg?fit=800%2C449&amp;ssl=1\" data-orig-size=\"800,449\" data-comments-opened=\"1\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/4.jpg?fit=800%2C449&amp;ssl=1\" class=\" size-full wp-image-2340 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/4.jpg?resize=800%2C449&#038;ssl=1\" alt=\"4\" width=\"800\" height=\"449\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a8\u03ac\u03be\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2, \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2. \u0391\u03c5\u03c4\u03ac \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u03a3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf!<\/p>\n<p>5.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2341\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2341\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/5.png?fit=800%2C442&amp;ssl=1\" data-orig-size=\"800,442\" data-comments-opened=\"1\" data-image-title=\"5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/5.png?fit=800%2C442&amp;ssl=1\" class=\" size-full wp-image-2341 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/5.png?resize=800%2C442&#038;ssl=1\" alt=\"5\" width=\"800\" height=\"442\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bf\u03b2\u03ac\u03bb \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2. \u0395\u03bc\u03b5\u03af\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b8\u03b7\u03bb\u03c5\u03ba\u03ac. \u039c\u03b9\u03ba\u03c1\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac! \u039f\u03bc\u03bf\u03c1\u03c6\u03bf\u03cd\u03c4\u03c3\u03b9\u03ba\u03b1!<\/p>\n<p>6.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2342\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2342\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/6.jpg?fit=800%2C449&amp;ssl=1\" data-orig-size=\"800,449\" data-comments-opened=\"1\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/6.jpg?fit=800%2C449&amp;ssl=1\" class=\"alignnone size-full wp-image-2342\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/6.jpg?resize=800%2C449&#038;ssl=1\" alt=\"6\" width=\"800\" height=\"449\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a8\u03ac\u03be\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf. \u039d\u03b1\u03b9, \u03ba\u03b1\u03bb\u03ac \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2. \u03a4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2344\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2344\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/93e483b2ae79f3e1bc06c1cb9f78af37.jpg?fit=564%2C1002&amp;ssl=1\" data-orig-size=\"564,1002\" data-comments-opened=\"1\" data-image-title=\"93e483b2ae79f3e1bc06c1cb9f78af37\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/93e483b2ae79f3e1bc06c1cb9f78af37.jpg?fit=564%2C1002&amp;ssl=1\" class=\" size-full wp-image-2344 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/93e483b2ae79f3e1bc06c1cb9f78af37.jpg?resize=564%2C1002&#038;ssl=1\" alt=\"93e483b2ae79f3e1bc06c1cb9f78af37.jpg\" width=\"564\" height=\"1002\" \/><\/p>\n<p style=\"text-align:justify;\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9.<\/p>\n<p>\u03a3\u03c4\u03b1 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03bc\u03b9\u03ba\u03c1\u03ae \u03c6\u03ad\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1), \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n<ul>\n<li style=\"text-align:justify;\">43 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 0 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, 2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, 11 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd 9 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2) \u03ba\u03b1\u03b9 1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03b9\u03bd\u03ce\u03bd.<\/li>\n<li style=\"text-align:justify;\">\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf 17% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u03c4\u03bf 21% \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03c4\u03bf 2% \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf 1% \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf.<\/li>\n<li style=\"text-align:justify;\">\u03a4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7, \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392-6, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03c7\u03b1\u03bb\u03ba\u03cc, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c7\u03bf\u03bb\u03af\u03bd\u03b7, \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b5\u03c4\u03b1\u0390\u03bd\u03b7<\/li>\n<\/ul>\n<p><em>(\u03a0\u03b7\u03b3\u03ae:\u00a0http:\/\/www.medicalnewstoday.com)<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2332\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=2332\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/e6ff1afeae2927aa4e20f88e1578858d.jpg?fit=563%2C776&amp;ssl=1\" data-orig-size=\"563,776\" data-comments-opened=\"1\" data-image-title=\"e6ff1afeae2927aa4e20f88e1578858d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/e6ff1afeae2927aa4e20f88e1578858d.jpg?fit=563%2C776&amp;ssl=1\" class=\" size-full wp-image-2332 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/e6ff1afeae2927aa4e20f88e1578858d.jpg?resize=563%2C776&#038;ssl=1\" alt=\"e6ff1afeae2927aa4e20f88e1578858d\" width=\"563\" height=\"776\" \/><\/p>\n<p style=\"text-align:justify;\">\u039a\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd, \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03b9\u03c9\u03b8\u03b5\u03af\u03c2!!<\/p>\n<p style=\"text-align:center;\"><span style=\"color:#ff0000;\"><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/span><\/p>\n<p style=\"text-align:center;\">1 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p style=\"text-align:center;\">3 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n<p style=\"text-align:center;\">1 \u03ad\u03bd\u03b1 \u03c1\u03cc\u03b4\u03b9, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/p>\n<p style=\"text-align:center;\">4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1<\/p>\n<p style=\"text-align:center;\">60g \u03c6\u03ad\u03c4\u03b1 (\u03ae \u03c0\u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7)<\/p>\n<p style=\"text-align:center;\">4 \u03ba.\u03c3. \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p style=\"text-align:center;\">\u03ba\u03c1\u03ad\u03bc\u03b1 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf<\/p>\n<p style=\"text-align:center;\">\u03bb\u03af\u03b3\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"1000\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/beautyontheduty.com\\\/?p=2328&quot;,&quot;likes_blog_id&quot;:139276991}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 1000px; height: 1000px;\" data-original-width=\"1000\" data-original-height=\"1000\" > <div class=\"gallery-group\" style=\"width: 1000px; height: 1000px;\" data-original-width=\"1000\" data-original-height=\"1000\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/beautyontheduty.com\/?attachment_id=2351\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"996\"> <meta itemprop=\"height\" content=\"996\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2351\" data-orig-file=\"https:\/\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1563-e1565691531375.jpg\" data-orig-size=\"847,1103\" data-comments-opened=\"1\" data-image-title=\"20150703-_88A1563\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1563-e1565691531375.jpg?fit=230%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1563-e1565691531375.jpg?fit=786%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1563-e1565691531375.jpg?w=996&#038;h=996&#038;crop=1&#038;ssl=1\" width=\"996\" height=\"996\" loading=\"lazy\" data-original-width=\"996\" data-original-height=\"996\" itemprop=\"http:\/\/schema.org\/image\" title=\"20150703-_88A1563\" alt=\"20150703-_88A1563\" style=\"width: 996px; height: 996px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 1000px; height: 1000px;\" data-original-width=\"1000\" data-original-height=\"1000\" > <div class=\"gallery-group\" style=\"width: 1000px; height: 1000px;\" data-original-width=\"1000\" data-original-height=\"1000\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/beautyontheduty.com\/?attachment_id=2350\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"996\"> <meta itemprop=\"height\" content=\"996\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2350\" data-orig-file=\"https:\/\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1560-e1565691518669.jpg\" data-orig-size=\"1050,770\" data-comments-opened=\"1\" data-image-title=\"20150703-_88A1560\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1560-e1565691518669.jpg?fit=300%2C220&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1560-e1565691518669.jpg?fit=1000%2C733&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2019\/08\/20150703-_88a1560-e1565691518669.jpg?w=996&#038;h=996&#038;crop=1&#038;ssl=1\" width=\"996\" height=\"996\" loading=\"lazy\" data-original-width=\"996\" data-original-height=\"996\" itemprop=\"http:\/\/schema.org\/image\" title=\"20150703-_88A1560\" alt=\"20150703-_88A1560\" style=\"width: 996px; height: 996px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1!!! \ud83c\udf49\ud83c\udf49\ud83c\udf49<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy your summer, one seed at a time!<\/p>\n<a href=\"https:\/\/beautyontheduty.com\/?p=2328\" class=\"more-link\">Read More <span class=\"screen-reader-text\">One In A Melon 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