{"id":137,"date":"2017-12-13T08:12:01","date_gmt":"2017-12-13T08:12:01","guid":{"rendered":"https:\/\/beautyontheduty.com\/?p=137"},"modified":"2017-12-13T09:54:44","modified_gmt":"2017-12-13T09:54:44","slug":"eat-glitter-for-breakfast-and-shine-all-day","status":"publish","type":"post","link":"https:\/\/beautyontheduty.com\/?p=137","title":{"rendered":"eat glitter for breakfast and shine all day"},"content":{"rendered":"<p style=\"text-align:justify;\">\u0397 \u03ba\u03b1\u03bb\u03ae \u03bc\u03ad\u03c1\u03b1 &#8211; \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2- \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03af\u03b1. \u0391\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03bf \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac!!!!<\/p>\n<p style=\"text-align:justify;\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af \u03be\u03c5\u03c0\u03bd\u03ac\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1!<\/p>\n<p style=\"text-align:justify;\">\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac,\u00a0\u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03bc\u03b5<strong>.<\/strong>\u00a0\u0391\u03bd\u03c4\u03af \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 6 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n<ol>\n<li style=\"text-align:justify;\"><span style=\"text-decoration:underline;color:#008000;\">\u0394\u03cd\u03bf \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2\u00a0\u00a0<\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"139\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=139\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/7-225x3001.jpg?fit=152%2C172&amp;ssl=1\" data-orig-size=\"152,172\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156052&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7-225&amp;#215;300\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/7-225x3001.jpg?fit=152%2C172&amp;ssl=1\" class=\" size-full wp-image-139 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/7-225x3001.jpg?resize=152%2C172&#038;ssl=1\" alt=\"7-225x300\" width=\"152\" height=\"172\" \/><\/li>\n<\/ol>\n<p><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\">\u00a02. \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"140\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=140\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/9-300x169.jpg?fit=162%2C168&amp;ssl=1\" data-orig-size=\"162,168\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156068&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9-300&amp;#215;169\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/9-300x169.jpg?fit=162%2C168&amp;ssl=1\" class=\" size-full wp-image-140 alignnone\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/9-300x169.jpg?resize=162%2C168&#038;ssl=1\" alt=\"9-300x169\" width=\"162\" height=\"168\" \/><\/p>\n<p><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\">3. Smoothie \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bc\u03ad\u03bb\u03b9<\/span><\/span><\/p>\n<p><span style=\"color:#008000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"141\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=141\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/5-212x300.jpg?fit=136%2C240&amp;ssl=1\" data-orig-size=\"136,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156044&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5-212&amp;#215;300\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/5-212x300.jpg?fit=136%2C240&amp;ssl=1\" class=\"alignnone  wp-image-141\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/5-212x300.jpg?resize=116%2C205&#038;ssl=1\" alt=\"5-212x300\" width=\"116\" height=\"205\" \/><\/span><\/span><\/p>\n<p style=\"text-align:justify;\"><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\">4. 1 \u03ba.\u03c3. \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u03b1\u03b2\u03b3\u03bf\u03cd, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/span><\/span><\/p>\n<p style=\"text-align:justify;\"><span style=\"color:#008000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\"> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"142\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=142\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/4-300x237.jpg?fit=194%2C211&amp;ssl=1\" data-orig-size=\"194,211\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156038&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4-300&amp;#215;237\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/4-300x237.jpg?fit=194%2C211&amp;ssl=1\" class=\"alignnone  wp-image-142\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/4-300x237.jpg?resize=146%2C159&#038;ssl=1\" alt=\"4-300x237\" width=\"146\" height=\"159\" \/><\/span><\/span><\/p>\n<p><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\">5. 1 \u03a6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 cottage cheese, \u03bc\u03ad\u03bb\u03b9, \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1<\/span><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"143\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=143\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/2-169x300.jpg?fit=168%2C184&amp;ssl=1\" data-orig-size=\"168,184\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156016&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2-169&amp;#215;300\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/2-169x300.jpg?fit=168%2C184&amp;ssl=1\" class=\"alignnone  wp-image-143\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/2-169x300.jpg?resize=143%2C157&#038;ssl=1\" alt=\"2-169x300\" width=\"143\" height=\"157\" \/><\/p>\n<p><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\">6.\u00a0\u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, (\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 super markets), \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9.\u00a0<\/span><\/span><\/p>\n<p><span style=\"color:#008000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"text-decoration:underline;\"><span style=\"color:#008000;text-decoration:underline;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"144\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=144\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/1-169x300.jpg?fit=146%2C244&amp;ssl=1\" data-orig-size=\"146,244\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1513156012&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1-169&amp;#215;300\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/1-169x300.jpg?fit=146%2C244&amp;ssl=1\" class=\"alignnone  wp-image-144\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/1-169x300.jpg?resize=108%2C180&#038;ssl=1\" alt=\"1-169x300\" width=\"108\" height=\"180\" \/><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align:justify;\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0391\u03c2 \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03c9\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Super Breakfast for Beauties on The Duties<\/p>\n<a href=\"https:\/\/beautyontheduty.com\/?p=137\" class=\"more-link\">Read More <span class=\"screen-reader-text\">eat glitter for breakfast and shine all day<\/span><\/a>","protected":false},"author":131455845,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12595480],"tags":[1885,16205,305618,1677,29741817],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-nutrition","tag-beauty","tag-breakfast","tag-healthy-diet","tag-nutrition","tag-smart-breakfast","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qoj5-2d","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2017\/12\/69eb73985df164b090db6b219882ed35.jpg?fit=459%2C622&ssl=1","_links":{"self":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/users\/131455845"}],"replies":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":3,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}