{"id":1121,"date":"2018-09-07T15:30:30","date_gmt":"2018-09-07T15:30:30","guid":{"rendered":"https:\/\/beautyontheduty.com\/?p=1121"},"modified":"2018-09-19T05:57:28","modified_gmt":"2018-09-19T05:57:28","slug":"back-to-school","status":"publish","type":"post","link":"https:\/\/beautyontheduty.com\/?p=1121","title":{"rendered":"BACK TO SCHOOL!"},"content":{"rendered":"<p style=\"text-align:justify;\">\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5. \u039a\u03b1\u03b9 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03bf \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7\u03c2. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1.<\/p>\n<p style=\"text-align:justify;\">\u039a\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03b1 \u03b8\u03c1\u03b1\u03bd\u03af\u03b1&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1122\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1122\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-title=\"9a5f9e1fd02c6f646a173b4655d0bdbd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?fit=512%2C512&amp;ssl=1\" class=\" size-full wp-image-1122 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?resize=512%2C512&#038;ssl=1\" alt=\"9a5f9e1fd02c6f646a173b4655d0bdbd\" width=\"512\" height=\"512\" \/><\/p>\n<p style=\"text-align:justify;\">\u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2. \u039a\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b1\u03c1\u03c6\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2, \u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0&#8217; \u03cc\u03bb\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.<\/p>\n<p style=\"text-align:justify;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ce\u03bd\u03b5!<\/p>\n<p style=\"text-align:justify;\">\u0392\u03c1\u03ae\u03ba\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, 4 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2! \u039a\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b1\u03bd \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n<p style=\"text-align:justify;\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc.<\/p>\n<h3><\/h3>\n<h2 style=\"text-align:center;\"><span style=\"text-decoration:underline;color:#800000;\">Energy Balls<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1123\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1123\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?fit=525%2C758&amp;ssl=1\" data-orig-size=\"525,758\" data-comments-opened=\"1\" data-image-title=\"no-bake-energy-bites11edit-crop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?fit=525%2C758&amp;ssl=1\" class=\" size-full wp-image-1123 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?resize=525%2C758&#038;ssl=1\" alt=\"no-bake-energy-bites11edit-crop\" width=\"525\" height=\"758\" \/><\/p>\n<p>\u2022 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n\u2022 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03ad\u03bb\u03b9<br \/>\n\u2022 1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<br \/>\n\u2022 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7<br \/>\n\u2022 2\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<br \/>\n\u2022 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 (\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2, \u03ae \u03cc,\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9)<br \/>\n\u2022 6 \u03ba.\u03c3. chocolate chips<\/p>\n<p style=\"text-align:justify;\">1. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<br \/>\n2.\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1<br \/>\n3. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n4. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2<br \/>\n5. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf<\/p>\n<p style=\"text-align:justify;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7! \u039a\u03b9 \u03b5\u03b3\u03ce \u03b5\u03c0\u03af\u03c3\u03b7\u03c2!<\/p>\n<h2 style=\"text-align:center;\"><span style=\"text-decoration:underline;color:#800000;\">Banana Oat Balls<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1124\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1124\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?fit=750%2C364&amp;ssl=1\" data-orig-size=\"750,364\" data-comments-opened=\"1\" data-image-title=\"Banana-Oat-Energy-Bites-750&amp;#215;364 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?fit=750%2C364&amp;ssl=1\" class=\" size-full wp-image-1124 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?resize=750%2C364&#038;ssl=1\" alt=\"Banana-Oat-Energy-Bites-750x364 (1)\" width=\"750\" height=\"364\" \/><br \/>\n\u2022 2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<br \/>\n\u2022 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<br \/>\n\u2022 \u00bc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n\u2022 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03ad\u03bb\u03b9<br \/>\n\u2022 2 \u03ba.\u03c3. chocolate chips<br \/>\n\u2022 \u00bd \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p>1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7\u03c2.<br \/>\n2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<br \/>\n3. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac\u03c2<br \/>\n4. \u03a0\u03b1\u03b3\u03ce\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2<br \/>\n5. \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/p>\n<p>\u039c\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03cc\u03c8\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03ad\u03c3\u03b7. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align:center;\"><span style=\"text-decoration:underline;\"><span style=\"color:#800000;text-decoration:underline;\">No Bake Breakfast Cookies<\/span><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1125\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1125\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?fit=889%2C792&amp;ssl=1\" data-orig-size=\"889,792\" data-comments-opened=\"1\" data-image-title=\"No-Bake-Cookies-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?fit=889%2C792&amp;ssl=1\" class=\"alignnone size-full wp-image-1125\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?resize=889%2C792&#038;ssl=1\" alt=\"No-Bake-Cookies-4\" width=\"889\" height=\"792\" \/><\/p>\n<ul>\n<li style=\"text-align:justify;\">3\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li style=\"text-align:justify;\">1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/li>\n<li style=\"text-align:justify;\">1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n<li style=\"text-align:justify;\">1 -3 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 Chia<\/li>\n<li style=\"text-align:justify;\">3\/4\u00a0\u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n<li style=\"text-align:justify;\">\u038c,\u03c4\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bc\u03b5 \u2013 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03ba\u03c1\u03ac\u03bd\u03bc\u03c0\u03b5\u03c1\u03b9\u03c2, \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align:justify;\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1\u00a0 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/li>\n<li style=\"text-align:justify;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd<\/li>\n<li style=\"text-align:justify;\">\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/li>\n<li style=\"text-align:justify;\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c8\u03cd\u03be\u03b7<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align:center;\"><span style=\"text-decoration:underline;\"><span style=\"color:#800000;text-decoration:underline;\">\u039a\u03b5\u03b9\u03ba \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03c5<\/span><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1126\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1126\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?fit=580%2C696&amp;ssl=1\" data-orig-size=\"580,696\" data-comments-opened=\"1\" data-image-title=\"cake-au-yaourt-0-the-mona-project\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?fit=580%2C696&amp;ssl=1\" class=\" size-full wp-image-1126 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?resize=580%2C696&#038;ssl=1\" alt=\"cake-au-yaourt-0-the-mona-project\" width=\"580\" height=\"696\" \/><\/p>\n<p>\u2022 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<br \/>\n\u2022 2 \u03ba.\u03c3. baking powder<br \/>\n\u2022 300 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 0%<br \/>\n\u2022 200 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\u2022 60 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b1\u03b9\u03bf<br \/>\n\u2022 \u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u2022 2 \u03b1\u03c5\u03b3\u03ac<\/p>\n<p style=\"text-align:justify;\">1. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 175 \u00b0 C.<br \/>\n2.\u00a0\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf baking powder.<br \/>\n3. \u03a3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac.<br \/>\n4. \u0395\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<br \/>\n5. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1.<br \/>\n6. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc. (\u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03ba\u03c1\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc).<\/p>\n<p style=\"text-align:justify;\">\u0388\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03bf\u03bb\u03cd \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1!<\/p>\n<p style=\"text-align:justify;\">\u03a4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 0% \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac! \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc.<\/p>\n<p style=\"text-align:justify;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c0\u03ac\u03b5\u03b9 \u03c4\u03c1\u03b5\u03bb\u03ac!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1127\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1127\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?fit=403%2C403&amp;ssl=1\" data-orig-size=\"403,403\" data-comments-opened=\"1\" data-image-title=\"ddc9d8408753dca0d5e34c9a38f46122\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?fit=403%2C403&amp;ssl=1\" class=\" size-full wp-image-1127 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?resize=403%2C403&#038;ssl=1\" alt=\"ddc9d8408753dca0d5e34c9a38f46122\" width=\"403\" height=\"403\" \/><\/p>\n<p>\u0388\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!<\/p>\n<p>\u039a\u03b1\u03bb\u03ae \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span>The summer officially greeted us.\u00a0And September came.\u00a0And our pace gradually come in different molds.<\/span><\/p>\n<p><span>And the moment arrived and children are returning to school &#8230;<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"1122\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1122\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-title=\"9a5f9e1fd02c6f646a173b4655d0bdbd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?fit=512%2C512&amp;ssl=1\" class=\" size-full wp-image-1122 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/9a5f9e1fd02c6f646a173b4655d0bdbd.jpg?resize=512%2C512&#038;ssl=1\" alt=\"9a5f9e1fd02c6f646a173b4655d0bdbd\" \/><\/p>\n<p style=\"text-align:justify;\"><span>A very basic and great issue for the parents, it&#8217;s the food that our kids should carry with them.\u00a0And we must find ideas for healthy, easy and fast, but above all tasty recipes for snacks at school.<\/span><\/p>\n<p style=\"text-align:justify;\"><span>We want variety, we want to give energy to our children, but to offer their calories and bad fats.\u00a0And of course, they like it and eat!<\/span><\/p>\n<p style=\"text-align:justify;\"><span>So I found in an extensive research on the internet, 4 very easy recipes and worked on my own kids.<\/span><\/p>\n<p style=\"text-align:justify;\"><span>Easily materials, quick ideas for nutritious and delicious snack.<\/span><\/p>\n<h3><\/h3>\n<h2><span style=\"color:#33cccc;\">ENERGY BALLS<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"758\" data-attachment-id=\"1123\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1123\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?fit=525%2C758&amp;ssl=1\" data-orig-size=\"525,758\" data-comments-opened=\"1\" data-image-title=\"no-bake-energy-bites11edit-crop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?fit=525%2C758&amp;ssl=1\" class=\" size-full wp-image-1123 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-energy-bites11edit-crop.jpg?resize=525%2C758&#038;ssl=1\" alt=\"no-bake-energy-bites11edit-crop\" \/><\/p>\n<p><span>\u2022 1\/2 cup peanut butter\u00a0<\/span><br \/>\n<span>\u2022 1\/3 cup honey\u00a0<\/span><br \/>\n<span>\u2022 1 tsp\u00a0vanilla extract\u00a0<\/span><br \/>\n<span>\u2022 1 cup oats\u00a0<\/span><br \/>\n<span>\u2022 2\/3 cup desiccated coconut\u00a0<\/span><br \/>\n<span>\u2022 1\/2 cup seeds (pumpkin, sunflower seeds, or whatever you like)\u00a0<\/span><br \/>\n<span>\u2022 6 tbsp\u00a0chocolate chips<\/span><\/p>\n<p><span>1. In a bowl, mix peanut butter, honey and vanilla extract\u00a0<\/span><br \/>\n<span>2.Prostheste the remaining ingredients and mix until uniformly coated\u00a0<\/span><br \/>\n<span>3. Transfer the mixture in a refrigerator or freezer until tight, about 30 minutes\u00a0<\/span><br \/>\n<span>4. Remove from refrigerator and make balls\u00a0<\/span><br \/>\n<span>5. refrigerate in an airtight vessel<\/span><\/p>\n<p><span>They contain protein and fiber with healthy ingredients that really love children and eat them crazy with desire!\u00a0Me too!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color:#33cccc;\">BANANA OAT BALLS<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"364\" data-attachment-id=\"1124\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1124\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?fit=750%2C364&amp;ssl=1\" data-orig-size=\"750,364\" data-comments-opened=\"1\" data-image-title=\"Banana-Oat-Energy-Bites-750&amp;#215;364 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?fit=750%2C364&amp;ssl=1\" class=\" size-full wp-image-1124 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/banana-oat-energy-bites-750x364-1.jpg?resize=750%2C364&#038;ssl=1\" alt=\"Banana-Oat-Energy-Bites-750x364 (1)\" \/><br \/>\n<span>\u2022 2 ripe bananas\u00a0<\/span><br \/>\n<span>\u2022 2 cups oats\u00a0<\/span><br \/>\n<span>\u2022 \u00bc cup almond butter or peanut butter\u00a0<\/span><br \/>\n<span>\u2022 1\/2 cup honey\u00a0<\/span><br \/>\n<span>\u2022 2 tbsp\u00a0chips chocolate\u00a0<\/span><br \/>\n<span>\u2022 \u00bd tsp\u00a0cinnamon<\/span><\/p>\n<p><span>1. Blend the bananas in a large mixing bowl.\u00a0<\/span><br \/>\n<span>2. Add the oats, butter, honey, chocolate and cinnamon.\u00a0<\/span><br \/>\n<span>3. Make balls into bite size\u00a0<\/span><br \/>\n<span>4. Freeze for 2 hours\u00a0<\/span><br \/>\n<span>5. Store in refrigerator<\/span><\/p>\n<p><span>They resemble in appearance to previous balls, but taste is not related.\u00a0Try both to understand.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color:#33cccc;\">NO BAKE BREAKFAST COOKIES<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"792\" data-attachment-id=\"1125\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1125\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?fit=889%2C792&amp;ssl=1\" data-orig-size=\"889,792\" data-comments-opened=\"1\" data-image-title=\"No-Bake-Cookies-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?fit=889%2C792&amp;ssl=1\" class=\"alignnone size-full wp-image-1125\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/no-bake-cookies-4-e1536131542843.jpg?resize=889%2C792&#038;ssl=1\" alt=\"No-Bake-Cookies-4\" \/><\/p>\n<ul>\n<li><span>3\/4 cup peanut butter<\/span><\/li>\n<li><span>1 tbsp\u00a0honey or agave syrup<\/span><\/li>\n<li><span>1 tsp\u00a0vanilla extract<\/span><\/li>\n<li><span>1 -3 tbsp\u00a0Chia seeds<\/span><\/li>\n<li><span>3\/4 cup oats<\/span><\/li>\n<li><span>Whatever additional desire &#8211; almonds, cashews, raisins, kranmperis, seeds, chocolate chips<\/span><\/li>\n<\/ul>\n<ol>\n<li><span>Place the peanut butter, honey and vanilla in the microwave for 20 seconds<\/span><\/li>\n<li><span>Mix well and allow to integrate<\/span><\/li>\n<li><span>We make biscuits, place on baking sheet and leave in the refrigerator<\/span><\/li>\n<li><span>And kept them well for two weeks in cooling<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"color:#33cccc;\">YOGHURT\u00a0<\/span><span style=\"color:#33cccc;\">CAKE <\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"696\" data-attachment-id=\"1126\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1126\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?fit=580%2C696&amp;ssl=1\" data-orig-size=\"580,696\" data-comments-opened=\"1\" data-image-title=\"cake-au-yaourt-0-the-mona-project\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?fit=580%2C696&amp;ssl=1\" class=\" size-full wp-image-1126 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/cake-au-yaourt-0-the-mona-project-e1536134094218.jpg?resize=580%2C696&#038;ssl=1\" alt=\"Cake-to-0-yogurt-the-mona-project\" \/><\/p>\n<p style=\"text-align:justify;\"><span>\u2022 250 g flour\u00a0<\/span><br \/>\n<span>\u2022 2 tablespoons\u00a0powder baking\u00a0<\/span><br \/>\n<span>\u2022 300 g.\u00a0yogurt% 0\u00a0<\/span><br \/>\n<span>\u2022 200 g.\u00a0sugar\u00a0<\/span><br \/>\n<span>\u2022 60 g.\u00a0vegetable oil\u00a0<\/span><br \/>\n<span>\u2022 \u00bd tsp\u00a0salt\u00a0<\/span><br \/>\n<span>\u2022 2 eggs<\/span><\/p>\n<p style=\"text-align:justify;\"><span>1. Preheat oven to \u00b0 C. 175\u00a0<\/span><br \/>\n<span>2. In a bowl, mix flour (sifted) together with the baking powder.\u00a0<\/span><br \/>\n<span>3. In another bowl, add the yogurt with sugar, oil, salt and eggs.\u00a0<\/span><br \/>\n<span>4. Combine the two mixtures and mix gently.\u00a0<\/span><br \/>\n<span>5. Spread in a baking sheet form.\u00a0<\/span><br \/>\n<span>6. Bake for about 40 minutes.\u00a0The cake should remain soft.\u00a0(Control roasting inserting the tip of a knife in the center of the cake. It should be dribbled dry).<\/span><\/p>\n<p style=\"text-align:justify;\"><span>I have tried many recipes with yogurt and cake texture is often very chewy.\u00a0This recipe is just perfect!<\/span><\/p>\n<p style=\"text-align:justify;\"><span>Yogurt 0% is what makes the difference!\u00a0The result is excellent.\u00a0The cake is very soft.<\/span><\/p>\n<p style=\"text-align:justify;\"><span>You can of course add orange or lemon zest, he goes crazy!<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"403\" height=\"403\" data-attachment-id=\"1127\" data-permalink=\"https:\/\/beautyontheduty.com\/?attachment_id=1127\" data-orig-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?fit=403%2C403&amp;ssl=1\" data-orig-size=\"403,403\" data-comments-opened=\"1\" data-image-title=\"ddc9d8408753dca0d5e34c9a38f46122\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?fit=403%2C403&amp;ssl=1\" class=\" size-full wp-image-1127 aligncenter\" src=\"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/ddc9d8408753dca0d5e34c9a38f46122.jpg?resize=403%2C403&#038;ssl=1\" alt=\"ddc9d8408753dca0d5e34c9a38f46122\" \/><\/p>\n<p><span><span class=\"goog-text-highlight\">One thing is for sure.\u00a0<\/span>Children will love these easy-recipes!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b1 \u03b8\u03c1\u03b1\u03bd\u03af\u03b1!<br \/>\n\u03a4\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2!<\/p>\n<a href=\"https:\/\/beautyontheduty.com\/?p=1121\" class=\"more-link\">Read More <span class=\"screen-reader-text\">BACK TO SCHOOL!<\/span><\/a>","protected":false},"author":131455845,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12595480,598876385,84664743],"tags":[16205,4315,1491457,36566,1643299,2093077,12189253,59675127,110961095,16231,130,4127242,25537,18658],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-nutrition","category-beauty-on-the-duty","category-beauty-tips-for-busy-women","tag-breakfast","tag-diy","tag-easymeal","tag-homemade","tag-1643299","tag-2093077","tag-12189253","tag-59675127","tag-110961095","tag-lunch","tag-school","tag-school-meals","tag-snack","tag-snacks","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qoj5-i5","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/09\/d355783530f03191ec03d83e6937dd62-e1536127773296.jpg?fit=449%2C358&ssl=1","_links":{"self":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/users\/131455845"}],"replies":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":3,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}