{"id":1003,"date":"2018-08-13T15:30:51","date_gmt":"2018-08-13T15:30:51","guid":{"rendered":"https:\/\/beautyontheduty.com\/?p=1003"},"modified":"2018-08-16T07:26:17","modified_gmt":"2018-08-16T07:26:17","slug":"a-pineapple-a-day-keeps-the-worries-away","status":"publish","type":"post","link":"https:\/\/beautyontheduty.com\/?p=1003","title":{"rendered":"A PINEAPPLE A DAY, KEEPS THE WORRIES AWAY!"},"content":{"rendered":"

\u038c\u03c4\u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ae \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03b1\u03c2 \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae Pina Colada \u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03ac\u03c1\u03c9\u03bc\u03b1!<\/p>\n

\u039f \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf – \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2!<\/p>\n

\"5cf7bbc5c7303d5121cc0dfc13d7fe9b\"<\/p>\n

\u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2) \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 130 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 32 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, 25 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd, 0,9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, 1\/2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 0,3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd. <\/span><\/em><\/p>\n

\u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c5\u03bc\u03bf\u03cd \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf 63% \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c4\u03bf 42% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C\u00a0\u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf 10% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c3\u03b5 \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03921) \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926, \u03ba\u03ac\u03bb\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ba\u03cc. (\u03c0\u03b7\u03b3\u03ae: health.gr)<\/p>\n

\"bbad9b1279cf2c94f16a273a3e86f073\"<\/p>\n

\u039f \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03cc\u03c3\u03b9\u03bc\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2! \u0391\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03c6\u03b1-\u03c5\u03b4\u03c1\u03bf\u03be\u03c5 \u03bf\u03be\u03ad\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2.<\/p>\n

\"fba55332e5377f3ca48d3ed7b853ad56\"<\/p>\n

 <\/p>\n

\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c3\u03b1\u03c2, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac.\u00a0\u0398\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03bc\u03b9\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b7\u03bb\u03af\u03b4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf.<\/p>\n

\u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b2\u03c1\u03bf\u03bc\u03b5\u03bb\u03af\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2.<\/p>\n

\"7fae0ce15ac56b04ac7b477352e94e28\"<\/p>\n

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\u039a\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03cc.<\/p>\n

\u0391\u03c0\u03bb\u03ac \u03c0\u03ac\u03c1\u03c4\u03b5 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03ae \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n

\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03ac\u03c3\u03ba\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03c1\u03b1\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf internet \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03ac \u03c5\u03b3\u03b5\u03af\u03b1!<\/p>\n

\"a3d9d8dfd5dc140de6da81d0d4d8ab72\"<\/p>\n

\u039c\u03ac\u03c3\u03ba\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 <\/span><\/h3>\n

4 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac <\/span><\/p>\n

2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 <\/span><\/p>\n

\u0392\u03ac\u03bb\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03ac\u03c3\u03c4\u03b1. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc\u00a0 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc.<\/p>\n

\u03a4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ac!<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf Multi.<\/p>\n

\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 20′ \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n

\"462eb42109e369f16ac34f5f8f16c5db\"<\/p>\n

O \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b5\u03c0\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2. \u039f\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 AHA (Alpha Hydroxy Acids) \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ce\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03ba\u03c1\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ac, \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc!<\/p>\n

\u039f\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03ac \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc scrub \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2.<\/p>\n

\"69d36ea0c83a9f06772f71528d91fed8.jpg\"<\/p>\n

\u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf\u00a0\u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc.<\/p>\n

 <\/p>\n

\"99690f0d528477eb972881880f875e40\"<\/p>\n

 <\/p>\n

When thinking or talking about pineapples at summer time, our mind goes straight to a refreshing Pina Colada or a sunscreen, body cream or perfume!<\/span><\/span><\/p>\n

But The pineapple is an amazing food – cosmetic for our body!<\/span><\/p>\n

\"5cf7bbc5c7303d5121cc0dfc13d7fe9b\"<\/p>\n

A glass of pineapple juice 250 g (no addition of sugar) provides approximately\u00a0<\/span>130 calories, 32 grams of carbohydrate, 25 grams of natural sugar, 0.9 grams protein, 2.1 gram of fibers and 0.3 grams of fat.<\/span><\/em><\/p>\n

This amount of juice covers 63% of the daily need of an adult manganese, 42% of the requirement of vitamin C and calcium and at least 10% of the needs in thiamine (vitamin B1) and vitamin B6, potassium, magnesium, beta-carotene , folic acid and copper.\u00a0(Source: health.gr)<\/span><\/p>\n

\"bbad9b1279cf2c94f16a273a3e86f073\"<\/p>\n

But Pineapple beyond oral use can be our best friend because it helps antiaging skin!\u00a0This is because it is loaded with antioxidants and alpha-hydroxy acids, which combat harmful to the skin free radicals.<\/span><\/p>\n

\"fba55332e5377f3ca48d3ed7b853ad56\"<\/p>\n

 <\/p>\n

If you have spots on your face, put pineapple juice.\u00a0You will find over time a significant reduction of the spots from the face.\u00a0And this is due to the healing power of vitamin C containing this fruit.<\/span><\/p>\n

The high content of pineapple vitamin C and bromelain is effective acne treatment.<\/span><\/p>\n

\"7fae0ce15ac56b04ac7b477352e94e28\"<\/p>\n

Simultaneously, bromelain contains an enzyme that softens the skin and has been used to fight inflammation, swelling, bloating and indigestion.\u00a0Combined with fruit vegetable fibers, bromelain makes digestion … go away!<\/span><\/p>\n

And vitamin C helps the body synthesize collagen, which help make the skin healthy and youthful.<\/span><\/p>\n

Simply take the juice of pineapple and gently rub your face, avoiding the eye area.\u00a0After a few minutes, rinse thoroughly with warm water.\u00a0Repeat two or three days later.<\/span><\/p>\n

There is a natural mask recipe pineapple and coconut, which is found at the internet and promises skin that radiates health!<\/span><\/p>\n

\"a3d9d8dfd5dc140de6da81d0d4d8ab72\"<\/p>\n

Coconut and Pineapple Mask for glowing skin<\/span><\/h3>\n

4 slices fresh pineapple<\/span><\/p>\n

2 tablespoons coconut milk<\/span><\/p>\n

Put all ingredients in a blender until it becomes a paste.\u00a0Apply on face for 5 minutes and rinse with warm water.<\/span><\/p>\n

So simple!<\/span><\/p>\n

We can also do a mask handmade for the area under the eyes, blending pineapple with a little honey, pureed in Multi.<\/span><\/p>\n

Leave for 20 minutes and rinse.<\/span><\/p>\n

\"462eb42109e369f16ac34f5f8f16c5db\"<\/p>\n

O pineapple is the perfect natural exfoliating agent.\u00a0Pineapples are rich in AHA (Alpha Hydroxy Acids) that removes dead skin cells.\u00a0So if a product contains pineapple, know in advance that it is miraculous!<\/span><\/p>\n

The same nutrients which make pineapple beneficial for the person, also makes for the remaining body parts.\u00a0You can do a gentle exfoliation with a fresh pineapple peeled throughout the body even natural scrub the soles and heels.<\/span><\/p>\n

\"69d36ea0c83a9f06772f71528d91fed8.jpg\"<\/p>\n

Some of the elements of pineapple can make the skin sensitive to the sun and for this reason it is good to avoid direct exposure to the sun, if we use pineapple in person.\u00a0We use only evenings and always apply sunscreen.<\/span><\/p>\n

 <\/p>\n

\"99690f0d528477eb972881880f875e40\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

FineApple
\nPineApple
\n\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac!<\/p>\nRead More A PINEAPPLE A DAY, KEEPS THE WORRIES AWAY!<\/span><\/a>","protected":false},"author":131455845,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12595480,598876385,84664743],"tags":[20276829,16102094,32578933,63180410,91470,184717,139095031,42271345,1644724,185743570,1279034,367663],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-nutrition","category-beauty-on-the-duty","category-beauty-tips-for-busy-women","tag-diy-mask","tag-16102094","tag-32578933","tag-63180410","tag-mask","tag-pineapple","tag-pineapple-ingredients","tag-pineapple-mask","tag-summer-fruit","tag-summer-mask","tag-tropical-fruit","tag-tropical-fruits","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qoj5-gb","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beautyontheduty.com\/wp-content\/uploads\/2018\/08\/8c087f3db614145f3b19d14fb76be5eb-e1534147865164.jpg?fit=564%2C400&ssl=1","_links":{"self":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/users\/131455845"}],"replies":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1003"}],"version-history":[{"count":4,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1021,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/posts\/1003\/revisions\/1021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautyontheduty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}